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       第二套、社交媒体的使用
       首段：以题目给定句子开篇，指出社交媒体使用越广泛，越需重视“合理且负责任使用”，点明核心——平衡其益处与潜在风险。
       中间段：
       1）隐私保护：避免发布敏感信息（如地址、财务数据），防范安全威胁；
       2）时间管理：抵制过度沉迷（如刷信息流），以学生为例说明沉迷影响学业；
       3）文明沟通：网络讨论拒绝人身攻击，防止网络霸凌带来的心理伤害。
       尾段：总结“理性使用”的本质是“审慎”，强调通过保护隐私、管理时间、文明交流，实现社交媒体的正向价值，构建健康的数字工具使用关系。
       As social media is used more and more extensively, there is a growing awareness of the importance of using it properly and responsibly. This awareness arises from the need to balance its benefits with potential risks to personal life and society.
       First, responsible social media use requires maintaining privacy boundaries. Posting sensitive information like home addresses or financial details can lead to security threats, so users should think twice before sharing personal data. Second, avoiding excessive engagement is crucial. Spending hours scrolling through feeds often causes time waste and reduces productivity—students, for example, may see academic performance decline due to social media addiction. Third, practicing respectful communication matters. Online debates should focus on rational discussion rather than personal attacks, as cyberbullying via social media can harm others mentally.
       In conclusion, proper social media use means being a mindful user. By protecting privacy, managing time wisely, and promoting civil discourse, individuals can harness its advantages while avoiding negative impacts, ensuring a healthier relationship with this digital tool.

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